When it comes to cooking healthy meals, steaming is one of the best methods. It preserves the nutrients and flavors of the food, and allows you to cook without using oil or fat. But to steam properly, you need the right equipment – a steamer and a pot. In this blog post, we will discuss why steamers and pots are a must-have for a healthy kitchen.
Steamers are devices that are designed to cook food using steam. There are several types of steamers available in the market, including basket steamers, electric steamers, and bamboo steamers. Basket steamers are the most common and can be used on top of any pot with a lid. Electric steamers are convenient as they come with their own heating element, but can take up a lot of counter space. Bamboo steamers are eco-friendly and can provide a unique flavor to the food. Whatever type of steamer you choose, it is important to get one that suits your needs.
Pots are essential for cooking and are used for boiling, simmering, and steaming. When it comes to steaming, you can use any type of pot, as long as it has a lid. However, for best results, it is recommended to use a pot that is deep enough to allow the steam to circulate freely around the food. Stainless steel, glass, and ceramic pots are great options for steaming as they do not leach harmful chemicals into the food.
Benefits of Steaming
Steaming is a healthy cooking method that has several benefits. It cooks the food without adding any fat or oil, making it a great option for those looking to lose weight. It also preserves the nutrients in the food, such as vitamins and minerals, which can be lost when cooking at high temperatures. Steaming is also a great way to cook vegetables, as it retains their natural color, flavor, and texture.
Using Steamers and Pots
Using steamers and pots is easy and straightforward. Simply add water to the pot, place the steamer basket or tray on top, and add your food. Cover the pot with the lid and bring the water to a boil. Reduce the heat to medium and let the food steam until it is cooked through. The cooking time will depend on the type of food you are cooking and its thickness.
Easy Steamer Recipes
There are plenty of easy steamer recipes that you can try at home. Some popular options include steamed fish, chicken, vegetables, and dumplings. You can also use a steamer to cook grains, such as rice and quinoa. Steamed foods can be seasoned with herbs, spices, and other flavorings, and can be served with a variety of sauces and dips.
In conclusion, steamers and pots are a must-have for a healthy kitchen. They provide a healthy cooking method that is easy, versatile, and effective. Whether you are cooking vegetables, grains, or meat, steaming is a great option that allows you to enjoy the natural flavor and nutrients of the food. So, if you don’t have a steamer and pot yet, it’s time to invest in one and start cooking healthy meals!